Weigh In record (no journal entry) for 02 August 2022
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59.6 kg
Lost so far: 24 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 22.87g | Prot: 30.44g | Carbs: 91.64g.
Breakfast: Maya Ikan Tuna Sambal Goreng, Uleg Sambal Rawit, Tahu Kukus, Sawi Dimasak (dari Segar), Telur Rebus. Lunch: Pepaya, Buah Anggur. Dinner: ABC Sambal Asli ABC, Mentimun (dengan Kulit), Tahu Kukus, Telur Rebus. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Losing 1.2 kg a Week
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Gege undescribedstories's Weight History
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