Weigh In record (no journal entry) for 02 August 2022
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87.0 kg
Lost so far: 21.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 153.99g | Prot: 154.36g | Carbs: 377.44g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake. Lunch: Wonder Texas Toast, Kraft Singles (21g), San Daniele Mortadella, Tomatoes, Coca-Cola Coca-Cola Zero (Can). Dinner: Papa John's The Works Pizza (Medium), Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Hershey's Milk Chocolate Bar, President's Choice Hummus Chickpea Dip & Spread, Tostitos Blue Corn. more...
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Gaining 3.2 kg a Week
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grgid979's Weight History
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