Weigh In record (no journal entry) for 02 August 2022
|
50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 51.73g | Prot: 83.94g | Carbs: 126.31g.
Breakfast: Apel, Puro WPRO Milk Tea. Lunch: Soyjoy Raisin Almond . Dinner: Golden Farm Mixed Vegetables, Nasi Goreng, Kentang Goreng, Steak Daging Sapi. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|