Weigh In record (no journal entry) for 02 August 2022
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75.3 kg
Lost so far: 0.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 22.90g | Prot: 23.99g | Carbs: 161.57g.
Breakfast: Quaker Simply Granola Oats, Honey, Raisins & Almonds, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cabbage Soup VI, Bananas , Sweet Cherries (Queen Anne, Bing), Bob's Red Mill Flaxseed Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Cabbage Soup VI. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas. more...
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Losing 0.8 kg a Week
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