Weigh In record (no journal entry) for 27 May 2011
|
62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2444 kcal
|
Fat: 66.90g | Prot: 79.46g | Carbs: 315.64g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Three-Bean Chili with Griller's Crumbles. Dinner: Cheese Pizza. Snacks/Other: Tortilla Chips (White Corn), 2 % Extra Sharp Cheddar Cheese, Cucumber Wonton Rolls, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Pepperoni Slices, Baked Potato Chips, Pepsi (12 oz), Yellow Cake (with Chocolate Frosting), Turkey Franks. more...
|
|
2817 kcal
|
Exercise:
Sitting - 7 hours, Standing - 2 hours, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|