Weigh In record (no journal entry) for 02 August 2022
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83.5 kg
Lost so far: 11.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 21.23g | Prot: 80.46g | Carbs: 64.96g.
Breakfast: Almased Almased mit Wasser. Lunch: Äpfel, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser. more...
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Losing 9.1 kg a Week
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