Weigh In record (no journal entry) for 02 August 2022
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71.2 kg
Lost so far: 31.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 99.94g | Prot: 207.89g | Carbs: 289.51g.
Breakfast: Vollmilch, Nestle Lion Wildcrush (Schoko & Karamell), Ehrmann High Protein Vanilla Pudding, More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Hähnchenbrustfilet, Felix Tomaten Ketchup ohne Zuckerzusatz, Kartoffeln. Snacks/Other: Ritter Sport Schokowürfel, Zipfer Hops, Magnum Double Caramel, Pringles Hot & Spicy. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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