Weigh In record (no journal entry) for 02 August 2022
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101.9 kg
Lost so far: 10.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 105.96g | Prot: 89.75g | Carbs: 161.83g.
Breakfast: Кофе, Малина, Авокадо Авокадо, ВкусВилл Сметана 15%, ВкусВилл Творог Зёрнышко 5%. Lunch: Дар Гор Сыр Мягкий Адыгейский , Мистраль Ядрица Гречневая в Пакетиках. Dinner: Огурец (без Кожуры), Брокколи, Льняное Масло. Snacks/Other: Вареное Яйцо, Дар Гор Сыр Мягкий Адыгейский . more...
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4711 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Aerobics - 2 hours, Working - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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arkproff's Weight History
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