Weigh In record (no journal entry) for 10 September 2014
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1117 kcal
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Fat: 31.32g | Prot: 72.30g | Carbs: 142.17g.
Breakfast: Molico Leite Desnatado, Boa Nata Queijo Tipo Cottage, Melão, Café, Wickbold Pão Integral Light, Sadia Blanquet de Peru Light. Lunch: Chuchu, Abobrinha, Agrião, Rúcula, Frango Grelhado, Tomates, Alface, Feijão Preto, Arroz Integral (Médio, Cozido), Cenouras Cozidas. Dinner: Trio Light Mousse de Chocolate, Carob House Gotas de Alfarroba, Banana Prata, Azeitonas Verdes, Alface de Folha Verde, Tomates, Pepino (com Casca), Abobrinha, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Morangos, Vigor Iogurte Grego Desnatado, Royal Gelatina Zero. more...
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Losing 0.2 kg a Week
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Hibrahim's Weight History
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