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aydoganl
Journal
01 Aug 22
aydoganl's Journal, 01 Aug 22
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Weigh In record (no journal entry) for 01 August 2022
80 kg
Lost so far:
12.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1631 kcal
Fat: 58.38g | Prot: 197.35g | Carbs: 98.32g.
Breakfast:
Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı).
Lunch:
Ezogelin Çorbası, Karışık Yeşil Salata, Ton Balığı.
Dinner:
Izgara Köfte, Herbalife RM ProMax.
Snacks/Other:
Carrefour Kabak Çekirdeği, Haşlanmış Yumurta.
more...
2390 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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aydoganl's Weight History
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