Weigh In record (no journal entry) for 02 August 2022
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66 kg
Lost so far: 11.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 37.04g | Prot: 132.83g | Carbs: 76.61g.
Breakfast: Incarlopsa Jamón Serrano Medias Lonchas, Wasa Pan Tostado Fibra, Hacendado Queso Havarti Light, Finn Crisp Original, Hacendado Lomo. Lunch: Mercadona Medallones de Solomillo de Pavo, Brillante Arroz Integral para Microondas. Dinner: Hacendado Patatas Fritas Sabor Sal y Vinagre , Hacendado Huevos Cocidos, Hacendado Atún al Natural. more...
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Losing 0.3 kg a Week
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