R&1's Journal, 02 Aug 22

R&1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2022

77.7 kg Lost so far: 5.8 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1699 kcal

Fat: 81.57g | Prot: 96.03g | Carbs: 147.42g. Breakfast: Бахетле Плов Узбекский с Говядиной. Lunch: Картофель Фри, Табрис Гирос. Dinner: Домик в деревне Молоко 1,5%, Maxler Протеин, Урюк Шаурма С Курицей. more...

2341 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours, Resting - 11 hours, Apple Health - 0 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

R&1's Weight History

View Complete History

R&1's Journal, 02 Aug 22

Submit a Comment

R&1's Weight History