rizxjaqueline's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

54 kg Lost so far: 20.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1321 kcal

Fat: 45.91g | Prot: 41.28g | Carbs: 188.59g. Breakfast: Melitta Café sem Açúcar , Pão Doce. Lunch: Tomates, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Antarctica Guaraná (Lata), Sanduíche de Carne de Vaca no Churrasco ou Sloppy Joe no Pão. Snacks/Other: Laranjas, Maçã, Fandangos Fandangos Presunto, Frutos de Goiás Picolé de Groselha. more...

1778 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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rizxjaqueline's Journal, 01 Aug 22

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