Weigh In record (no journal entry) for 02 August 2022
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69 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 81.36g | Prot: 67.67g | Carbs: 92.33g.
Breakfast: Tahu Goreng, Tempe Mendoan, Pronas Kornet Daging Sapi, Tempe Goreng. Lunch: Tempe Mendoan, Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, ABC Saus Sambal , Rengginang, Tahu Goreng. Dinner: Tempe Goreng Tepung, A&W Fried Chicken, Tumis Kangkung, ABC Saus Sambal . more...
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Losing 7 kg a Week
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