Weigh In record (no journal entry) for 02 August 2022
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85 kg
Lost so far: 35 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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1928 kcal
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Fat: 66.26g | Prot: 94.85g | Carbs: 202.53g.
Breakfast: Nescafe Cappuccino Decaf, Nescafe Cappuccino Decaf, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Jols Sugar Free Pastilles, Coffee with Milk and Sugar, Coles Skim Milk, Weet-Bix Hi-Bran, Sugar. Lunch: Cucumber (with Peel), Chobani Fit Vanilla, Cherry Tomatoes. Dinner: Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Poached Egg, Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Tip Top The One White Bread. Snacks/Other: Chocolate Chip Muffin, Twirl Twirl, Cadbury Twirl. more...
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3107 kcal
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Exercise:
Housework - 30 minutes, Driving - 15 minutes, Cooking - 30 minutes, Shopping - 25 minutes, Sexual Activity - 10 minutes, Sleeping - 8 hours, Resting - 10 minutes, Watching TV/Computer - 5 hours, Desk Work - 9 hours. more...
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Gaining 1.0 kg a Week
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markheald's Weight History
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