Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mcheikh17
Journal
01 Aug 22
mcheikh17's Journal, 01 Aug 22
mcheikh17's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2022
90.7 kg
Lost so far:
3.6 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2022:
1550 kcal
Fat: 65.50g | Prot: 96.10g | Carbs: 153.00g.
Dinner:
Stonefire Grill Ranch Dressing, Barilla Whole Grain Rotini, King Taco Suadero Taco.
more...
2242 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mcheikh17's Weight History
View Complete History