Weigh In record (no journal entry) for 02 August 2022
|
62.8 kg
Lost so far: 5.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 82.69g | Prot: 92.06g | Carbs: 182.37g.
Breakfast: Bimoli Minyak Goreng, Santan, Bamboe Bumbu Opor, Dada Ayam Rebus (Kulit tidak Dimakan), Lontong. Lunch: Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Paha Ayam. Dinner: Alpukat. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Adem Sari Adem Sari Herbal Lemon, Sari Roti Roti Isi Keju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nininkitty's Weight History
|