Weigh In record (no journal entry) for 02 August 2022
|
105.8 kg
Lost so far: 1.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
1750 kcal
|
Fat: 69.96g | Prot: 115.16g | Carbs: 161.62g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Ikan Asin, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Putih, Mamee Ghost Pepper, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Telur, Diamond Fresh Milk, Bertolli Olive Oil, Jeruk. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|