Weigh In record (no journal entry) for 02 August 2022
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72.5 kg
Lost so far: 5.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 28.50g | Prot: 60.00g | Carbs: 105.00g.
Breakfast: Sari Roti Roti Gandum. Lunch: Ayam Szechuan. Dinner: Daging Tumis Kecombrang. Snacks/Other: L-Men Protein Bar, Unifam Super Zuper. more...
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steady weight
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paulin09's Weight History
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