herza putri's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

77 kg Lost so far: 3.2 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1175 kcal

Fat: 42.27g | Prot: 50.31g | Carbs: 151.83g. Lunch: Sayur Tahu Toge, Udang Goreng, Sambal Goreng Kentang, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Pepaya, Jambu Biji, Jeruk, Roma Sari Gandum Sandwich Susu & Coklat. more...

2134 kcal

Exercise: Stretching (yoga) - 8 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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herza putri's Weight History

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herza putri's Journal, 01 Aug 22

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herza putri's Weight History