Weigh In record (no journal entry) for 02 August 2022
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 26.79g | Prot: 71.36g | Carbs: 154.65g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik , Roti Gandum Panggang. Lunch: Labu Dimasak, Lele Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Mas Goreng, Tempe Goreng, Labu Dimasak, Nasi Putih. Snacks/Other: Pisang, Yummy Greek Yoghurt Strawberry. more...
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steady weight
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hei.wins's Weight History
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