Weigh In record (no journal entry) for 02 August 2022
|
61.1 kg
Lost so far: 7.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 41.64g | Prot: 68.89g | Carbs: 97.92g.
Breakfast: Pepaya. Lunch: Ikan Tongkol Balado, Telur Ceplok, Pepes Tahu, Tumis Kangkung. Dinner: Nanas. Snacks/Other: ABC Saus Sambal , Tempe Mendoan. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulaidaz's Weight History
|