uwner's Journal, 10 Sep 14

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Weigh In record (no journal entry) for 10 September 2014

86.2 kg Lost so far: 16.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:

925 kcal

Fat: 29.56g | Prot: 17.85g | Carbs: 149.18g. Breakfast: Lala Siluette Plus 0%, Kellogg's Corn Flakes. Snacks/Other: Barcel Tostachos, Marinela Chocoroles, Manzanas Rojas Deliciosas. more...

2733 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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uwner's Journal, 10 Sep 14

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uwner's Weight History