Weigh In record (no journal entry) for 02 August 2022
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53.4 kg
Lost so far: 3.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 47.82g | Prot: 128.92g | Carbs: 129.91g.
Breakfast: Bayam, Dada Ayam (Kulit tidak Dimakan), Kraft Singles Light 25% Kurang Lemak, Greenfields Skimmed Milk (200ml), Kopi Espresso, Quaker Oat, Roti Gandum. Lunch: Kecambah, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Tahu, Tropicana Slim Shirataki Rice. Dinner: Ketumbar, Ikan Gurame, Bawang Putih. Snacks/Other: Biokul Greek Yogurt. more...
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Losing 4.2 kg a Week
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Aquariusssss's Weight History
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