Weigh In record (no journal entry) for 10 September 2014
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2014:
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1904 kcal
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Fat: 73.22g | Prot: 97.56g | Carbs: 169.01g.
Breakfast: Honey, Raspberries, Granola, Trader Joe's 2% Greek Yogurt, Coffee, Cream (Half & Half). Lunch: La Dolce Vita Almond Biscotti, Nando's Country Salad with Chicken. Dinner: White Table Wine, Green String Beans, Couscous (Cooked), Barber foods Barber Foods Chicken Breasts Stuffed Broccoli & Cheese Light 11 Oz. Snacks/Other: America's Choice Natural Almonds, Snyder's of Hanover Milk Chocolate Pretzel Dips. more...
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1989 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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artemis7's Weight History
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