|
Looks like this is going to work well for me. Down pound and a half in 2 days. Biked 3 days in a row , not biking today but will do some dumbells and abs at home or may go to the gym for a quick 30 minutes strength workout. I felt a bit weak yesterday when bike riding but I just took it a tiny bit easier than normal. I may feel that way everytime I bike when I am on this protein shake and a sensible mdinner regimen but I don't care to sacrifice cycling performance for a couple of weeks or the rest of the month if I am gonna see that scale number go to 175 or under by or before Oct 10th.
|
83.2 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
Losing 2.4 kg a Week
|