Katia Lazaro's Journal, 01 Aug 22

Katia Lazaro's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 August 2022

109.8 kg Lost so far: 9.2 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

633 kcal

Fat: 30.75g | Prot: 32.03g | Carbs: 58.82g. Breakfast: Ovo Mexido, Cuscuz (Cozido), Café com Leite Desnatado. Lunch: Cenouras Cozidas, Acelga Cozida, Frango Xadrez, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. more...

3482 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Katia Lazaro's Weight History

View Complete History

Katia Lazaro's Journal, 01 Aug 22

Submit a Comment

Katia Lazaro's Weight History