Weigh In record (no journal entry) for 28 July 2022
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108.9 kg
Lost so far: 1.8 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 43.82g | Prot: 36.02g | Carbs: 61.46g.
Breakfast: Coffee with Cream and Sugar, HEB Cranberry Pecan Turkey Salad , Mrs Baird's Large White Bread. Lunch: Broccoli , Baked or Broiled Catfish, Carrots , Hidden Valley Buttermilk Ranch Dressing. more...
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Losing 3.2 kg a Week
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Nesie160's Weight History
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