Weigh In record (no journal entry) for 01 August 2022
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 25.92g | Prot: 133.13g | Carbs: 58.04g.
Breakfast: Lechuga, Tomates, Huevo (Entero), Clara de Huevo. Lunch: Lechuga, Pimentón, Cebollas, Aceitunas Negras, Carne de Alpaca. Dinner: Nutrana Cappuccino Almendrado, Huevo (Entero), Clara de Huevo. Snacks/Other: Fresas, Proteínas en Polvo, Proteína US Proteína Aislads, Nutrana Cappuccino Almendrado. more...
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Losing 2.1 kg a Week
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