Weigh In record (no journal entry) for 10 September 2014
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65.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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983 kcal
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Fat: 30.94g | Prot: 88.54g | Carbs: 91.93g.
Breakfast: Queijo Ricota (com Leite Desnatado), Sanavita Colágeno Hidrolisado, DIA Pão de Forma Light Integral, Café Expresso. Lunch: Ovo Cozido, Arroz Integral (Longo, Cozido), Batata Doce Cozida, Tomates, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pif Paf Espetinho de Frango, Espetinho de Carne. Snacks/Other: Catupiry Requeijão Cremoso Light, Plus Vita Pão Integral Light, Sabor da Terra Semente de Chia, Danone Iogurte Danio com Calda de Morango. more...
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2639 kcal
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Exercise:
Housework - 6 hours, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JOSIANE LAVRINHA's Weight History
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