Weigh In record (no journal entry) for 01 August 2022
|
54.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 42.76g | Prot: 93.27g | Carbs: 357.56g.
Breakfast: Quinua Bebida. Lunch: Plátano Maduro Hervido, Pechuga de Pollo Guisado (sin Comer la Piel), Lentejas Cocidas. Dinner: Pechuga de Pollo Guisado (sin Comer la Piel). Snacks/Other: Bazo Velarde Manjar Blanco, San Roque King Kong. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busybusy4ever's Weight History
|