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enakan angkat beban daripada cardio :(
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60.8 kg
Lost so far: 8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 35.36g | Prot: 53.47g | Carbs: 214.09g.
Breakfast: Melon, Pisang Kepok Rebus. Lunch: Sayur Tahu Toge, Tahu Goreng, Kerang (Spesies Campuran), Bango Kecap Manis, Telur Ceplok. Dinner: Melon, Indomilk SKM Coklat, Sari Roti Roti Tawar (2). more...
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Losing 0.7 kg a Week
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 Comments
Bener bangett, klo cardio ngantuk 😄
01 Aug 22 by member: takitakichan
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wulaidaz's Weight History
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