Weigh In record (no journal entry) for 27 July 2022
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104.6 kg
Lost so far: 2.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 52.49g | Prot: 48.01g | Carbs: 116.08g.
Breakfast: Azeite de Oliva Extra-Virgem. Lunch: Repolho, Estrogonofe de Frango, Pingo Doce Batata Frita Palha, Arroz Branco (Cozido). Snacks/Other: Queijo Gouda ou Edam, Banana, Banana. more...
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steady weight
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JoelmaPereira79's Weight History
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