Weigh In record (no journal entry) for 01 August 2022
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.67g | Prot: 97.57g | Carbs: 155.56g.
Breakfast: Арбуз, Авида Творог 5%, Доброе Утро Каша Овсяная с Малиной. Lunch: Магнит Арбуз, Белый Город Молоко 2,5%, Конти Джек с Вафельной Крошкой. Dinner: Балтимор Кетчуп Адмирал , Коломенское Батон Нарезной, Куриная Отбивная, Магнит Арбуз. more...
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1752 kcal
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Exercise:
Cleaning - 40 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nataliazez's Weight History
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