Weigh In record (no journal entry) for 01 August 2022
|
52.2 kg
Lost so far: 6.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
572 kcal
|
Fat: 18.71g | Prot: 15.36g | Carbs: 86.14g.
Dinner: Nasi Liwet, Kacang Ayam Krupuk Bawang, Nasi Liwet, Es Teh, Daging Sapi, Sayur Asem, Nasi Liwet. Snacks/Other: Mayora Better Sandwich Biscuit, Energen Energen Rasa Vanila, Saus Cokelat, Roti Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desember 40 kg's Weight History
|