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It's always weirdly motivating when a new week starts on the 1st of the month. Monday, August 1st. Up 2 pounds since I created this account. First log day of a new dawn. Perhaps. Here we go.
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78.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 61.82g | Prot: 70.66g | Carbs: 222.68g.
Breakfast: Bananas, Coffee. Lunch: Coffee, Oreo Chocolate Sandwich Cookies, Swiss Cheese, Costco Rotisserie Chicken Breast Meat, Olive Garden Italian Salad Dressing, Old Chicago House Salad, Mayonnaise, Publix Dinner Roll. Dinner: Publix Premium Moose Tracks Ice Cream, Tostitos Medium Salsa, Mission Restaurant Style Tortilla Chips, Path of Life Cilantro Lime Rice, Newman's Own Mango Salsa (Medium), Corn Tortillas, Flour Tortilla, Omaha Steaks Blackened Shrimp, Kona Brewing Company Big Wave Golden Ale. Snacks/Other: Expo Fresh Strawberries, Carr's Table Water Crackers, Nabisco Premium Saltine Crackers Original, Red Table Wine. more...
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2372 kcal
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Exercise:
Cooking - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 0.5 kg a Week
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