Weigh In record (no journal entry) for 01 August 2022
|
84.4 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 17.48g | Prot: 31.09g | Carbs: 164.65g.
Breakfast: Kroger Light Brown Sugar, Quaker Instant Oatmeal - Take Heart Blueberry, Tomatoes, Lemon Juice, Egg. Lunch: Michaels of Brooklyn Marinara Sauce, Penne. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Lemon Juice, Egg. Snacks/Other: General Mills Lucky Charms Cereal, Luigi's Real Italian Ice - Lemon (6 oz). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|