Weigh In record (no journal entry) for 01 August 2022
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 77.33g | Prot: 71.85g | Carbs: 126.35g.
Breakfast: Low carb Brötchen 8 St, Metzgerfrisch Leberkäse , Gutfried Putenbrust Natur. Lunch: Latte Macchiato, Lindt Vollmilch, Müller Reine Buttermilch, Edeka Aprikosen Halbe Frucht Gezuckert , Arla Skyr Vanille , Allos Amaranth Müsli Nuss, DM Bio Kakao Nibs. Dinner: Jever Fun, REWE Lasagne Bolognese, Aldi Ziegenkäse in Scheiben. Snacks/Other: Lindt Excellence Mild 85% Cacao. more...
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2167 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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