Weigh In record (no journal entry) for 01 August 2022
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67.9 kg
Lost so far: 11.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 67.11g | Prot: 54.44g | Carbs: 63.72g.
Breakfast: Member's Mark Guacamole Minis, Great Value Hard Boiled Eggs. Lunch: Kroger Walnut Halves & Pieces, Strawberries , Kroger CARBmaster Vanilla Yogurt (Container), Vegetable Soup Homemade. Dinner: Morton Coarse Kosher Salt, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Dole Garden Salad, Private Selection Hardwood Smoked Gouda, Wal-Mart Boneless Skinless Chicken Breast, Cooked Asparagus (from Fresh), Portabella Mushrooms . Snacks/Other: Keto Coconut Cookie. more...
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1831 kcal
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Exercise:
Cooking - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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