Weigh In record (no journal entry) for 10 September 2014
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97 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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1172 kcal
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Fat: 42.12g | Prot: 53.80g | Carbs: 139.85g.
Lunch: Peynirli Börek, Sulu Köfte, Sütaş Ayran. Dinner: Bulgur Pilavı, Sığır Eti Döşü (Düz Yarısı, 0.3 cm Yağ İçerir, Pişmiş, Kavurma), Bulgur Pilavı. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 0.8 kg a Week
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