Weigh In record (no journal entry) for 01 August 2022
|
69.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
410 kcal
|
Fat: 14.33g | Prot: 14.21g | Carbs: 57.63g.
Breakfast: Pisang Kepok Rebus, Tahu Goreng. Dinner: Kecambah, Bakso Daging Sapi, Bi Jag Bihun Jagung, Sawi Hijau. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khusnulalfiah's Weight History
|