Weigh In record (no journal entry) for 01 August 2022
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118.5 kg
Lost so far: 3.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 50.55g | Prot: 52.34g | Carbs: 45.27g.
Breakfast: Espresso, REWE Bio Dinkel Drink Natur, Optimum Nutrition Gold Standard 100% Casein. Lunch: REWE Regional Schinkengriller, REWE Kartoffeln. more...
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Gaining 2.8 kg a Week
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phoenixpony's Weight History
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