Weigh In record (no journal entry) for 01 August 2022
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81.2 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 59.60g | Prot: 51.91g | Carbs: 135.90g.
Lunch: Catarinense Colágeno Hidrolisado, Up Vitam Polivitamínico, Catarinense Ômega 3, Tirol Queijo Mussarela (18g), Ovo Mexido. Dinner: Hoegaarden Cerveja, Garibaldi Suco de Uva Integral, Banana da Terra, Arroz Branco (Cozido), Legumes Cozidos. Snacks/Other: Nutrella Pão Grãos e Castanhas 100% Integral, Qualy Margarina Cremosa, Polenguinho Polenguinho, DIA Pão de Queijo Tradicional. more...
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Losing 4.2 kg a Week
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renansouza1's Weight History
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