Weigh In record (no journal entry) for 01 August 2022
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 12.90g | Prot: 161.56g | Carbs: 206.82g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Auchan Petits Pains Grillés au Blé Complet, Carrefour Légumes Pour Couscous Cuisinés à L’Orientale , Fleury Michon Filet de Poulet -25% de Sel, Gervais Carré Frais 0%. Dinner: Auchan Petits Pains Grillés au Blé Complet, Traditions d'Asie Rouleaux de Printemps Crevettes , Carottes, Oranges, Gervais Carré Frais 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...
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2454 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Treadmill - 48 minutes, Bicycling (fast) - 24/kph - 29 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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