Weigh In record (no journal entry) for 01 August 2022
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86.4 kg
Lost so far: 17.1 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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3236 kcal
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Fat: 140.14g | Prot: 161.27g | Carbs: 345.50g.
Lunch: Tomaten, Ei, Zwiebeln, Rapsöl, Pellkartoffeln. Dinner: Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Gewöhnlicher Feldsalat, Rucola, Chicoree, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Edeka Kopfsalat, Eisbergsalat, Metzger Schweinefleisch, Mett, Mehrkornbrötchen. Snacks/Other: Ablig Feinfrost Hexen-Kerze (Vanille), Zetti Edel Bitter 85% Kakao, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, PBN Whey Protein Vanille, Magerquark, Mandeln, Thoks Quark Kuchen, Möhren, Äpfel. more...
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2478 kcal
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Exercise:
rad1 - 1 hour and 20 minutes, rad - 41 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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