Weigh In record (no journal entry) for 01 August 2022
|
80.7 kg
Lost so far: 1.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 32.79g | Prot: 38.74g | Carbs: 122.35g.
Breakfast: Douwe Egberts Koffie, Koffie met Melk, AH Gepofte Spelt, Sinaasappelen, AH Blauwe Bessen, AH Halfvolle Vanille Yoghurt. Lunch: SPA Rood, Slimpie Limonadesiroop Framboos, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Rosé, Jumbo Prei Fijngesneden, AH Magere Spekreepjes, AH Zuurkool, AH Zuurkool. Snacks/Other: Jumbo BBQ Rijstwafel Snack, AH Cantaloupe Meloen, Céréal Hagelslag Puur, Wasa Lichtgewicht, Aldi Mini Crackers, Maggi Opkikker Tomaat. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanine1971's Weight History
|