Weigh In record (no journal entry) for 01 August 2022
|
76.2 kg
Lost so far: 0.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 45.99g | Prot: 64.46g | Carbs: 125.65g.
Breakfast: Coffee with Milk and Sugar, Granny Smith Apples. Lunch: Steri Stumpie Low Fat Chocolate Flavoured Milk, Chicken Drumstick Meat and Skin . Dinner: Crispy Cuts Southern Fried Chicken Nuggets, Maggi 2 Minute Noodles (Durban Curry). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa13036's Weight History
|