Weigh In record (no journal entry) for 31 July 2022
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 34.41g | Prot: 36.12g | Carbs: 88.70g.
Breakfast: Toz Şeker, Domatesler, Yumurta. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt. Dinner: Kepekli Ekmek, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Toz Şeker, Krema Yerine Geçen (Toz), Türk Kahvesi. more...
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Losing 1.5 kg a Week
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