jurnalsementaraku's Journal, 01 Aug 22

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Weigh In record (no journal entry) for 01 August 2022

87.4 kg Lost so far: 0.8 kg. Still to go: 32.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2022:

1403 kcal

Fat: 54.11g | Prot: 64.60g | Carbs: 169.31g. Breakfast: Kanzler Bakso Original, Khong Guan Salt & Pepper Crackers. Lunch: Indomilk Susu Kental Manis, Gula Pasir, Jambu Biji. Dinner: Solaria Sapo Tahu. Snacks/Other: Cimory Squeeze Yogurt Blueberry, Buah Anggur. more...

2108 kcal

Exercise: Resting - 13 hours and 38 minutes, Sleeping - 10 hours and 22 minutes. more...

Losing 5.6 kg a Week

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jurnalsementaraku's Journal, 01 Aug 22

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jurnalsementaraku's Weight History