Weigh In record (no journal entry) for 10 September 2014
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65 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2014:
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829 kcal
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Fat: 34.24g | Prot: 44.10g | Carbs: 90.29g.
Breakfast: Heartland Bran Flakes, Sugar. Lunch: Chicken Stir Fry. Dinner: Minced Beef, Macaroni (Cooked). Snacks/Other: Apples, Bananas. more...
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Losing 0.3 kg a Week
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Karien1987's Weight History
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